Feel Better: A light-hearted approach to healing. (Paperback) (ISBN-13: 9781653845859)

True healing is an inside job. After fighting her own depression for decades, Dr. Amanda Healan developed a practical approach to uncovering the (very) personal factors that contribute to successful healing. Feel Better delivers her gentle nudges toward personal exploration to help you thrive, whether you're healing from surgery, grief, injury, or other trauma.

Are you getting started on a recovery journey and are feeling uncertain? Is rehab harder than you thought it would be? No matter your recovery goals, this essential tool is packed with simple writing and drawing prompts to help you:

☞ Stay motivated
☞ Track your mood, activity, and progress
☞ Set and manage expectations
☞ Navigate emotions
☞ Connect with support networks
☞ Understand patterns in thinking or behavior

Now patient-tested, Feel Better at once serves as a confidante, manager, muse, and cheerleader. Each page encourages and entertains. It is a thoughtful gift to yourself, or for anyone on a road to recovery. You can heal and Feel Better can help.

Author: Amanda Beltramini Healan
ISBN-10: 1653845856
ISBN-13: 9781653845859
Publisher: Independently Published
Language: English
Published: 08/03/2022
Pages: 210
Format: Paperback
Weight: 0.60lbs
Size: 8.50h x 5.50w x 0.48d