Feel Like Yourself Again: The Anti-Inflammatory Eating Plan for Women in Perimenopause (Paperback) (ISBN-13: 9798180870292)

Your body did not break. It changed. And nobody gave you the manual.
The fatigue that eight hours of sleep cannot touch. The brain that loses words mid-sentence. The weight that arrived without warning and ignores everything you try. The anxiety, the joints, the digestion, the mood that shifts without reason. You are not imagining any of it. You are not falling apart. You are in perimenopause, and what you eat has a direct, documented, biological relationship with how severe these symptoms are and how long they stay.

Feel Like Yourself Again by James Coovey is the book that finally connects the dots.
Drawing on published research in nutritional science, gut health, and hormonal biology, this is the food-first guide that explains exactly what is happening inside your body and gives you a practical, achievable strategy for working with it rather than against it. You will understand the gut-hormone connection your doctor probably has not explained, the specific foods that research associates with lower inflammation and better hormonal balance, and the eating pattern that supports your biology through this transition and the decades that follow.

Inside: the complete science behind your symptoms, targeted food strategies for brain fog, sleep, mood, weight, digestion, joints, hot flashes, and fatigue, a full 28-day eating plan, over 60 recipes built for real weeknights, an honest supplement guide, and a clear framework for advocating for yourself in medical appointments.

No calorie counting. No elimination diet. No perfection required.
Just the science, the strategy, and the practical tools to start feeling like yourself again.
Get your copy today and begin with the next meal.

Author: James Coovey
ISBN-13: 9798180870292
Publisher: Independently Published
Language: English
Published: 06/09/2026
Pages: 228
Format: Paperback
Weight: 0.68lbs
Size: 9.00h x 6.00w x 0.48d