Feelings Are Not Facts: A journal to help you sort through your feels (Paperback) (ISBN-13: 9798988240600)

Feelings are not facts. They are information. If you struggle with knowing or managing your emotions, sorting through what is true and what feels true, or you just want to regularly be in tune with your emotions, this journal will fit your needs. It is simple and gives you a loose format to learn and practice these skills and then eventually be able to do this mentally if you desire.