Fierce and Proud! Realistic Self-Defense for Women (Paperback) (ISBN-13: 9781688047150)

Learning self-defense is important for everyone, especially women. Having the knowledge and confidence to defend yourself and your family is invaluable. In Fierce and Proud Realistic Self-Defense for Women learn self-defense concepts to increase your safety, as well as quick and effective self-defense techniques to defend yourself and your loved ones.Self-Defense Concepts: Learn how to become aware of your surroundings, trust your intuition, and make daily decisions that promote a safe lifestyle. Verbal Defusing: Learn how to use your words and your tone of voice to stop a potential attack.Striking Techniques: Learn how to use your hands and legs to strike and stop a larger adversary from hurting you.Ground Survival: Learn the correct way to defend yourself if an adversary takes you to the ground.Defenses From Common Attacks: Learn how to defend against an adversary who tries to strike, grab, or choke you.Realistic Self-Defense Scenarios: Learn important concepts to stay safe in realistic scenarios that you may encounter in your daily

Author: Marc Bochner
ISBN-10: 1688047158
ISBN-13: 9781688047150
Publisher: Independently Published
Language: English
Published: 09/10/2019
Pages: 178
Format: Paperback
Weight: 0.80lbs
Size: 10.00h x 7.99w x 0.38d