Fighting Invisible Tigers: Stress Management for Teens [Standard Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9780369362759)

Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors-like school, friendships, family, and social media-can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making; easy steps toward greater assertiveness; relaxation and mindfulness exercises to focus their minds; time management skills to avoid feeling pressured; how to avoid online drama; positive self-talk techniques; and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Author: Earl Hipp
ISBN-10: 0369362756
ISBN-13: 9780369362759
Publisher: ReadHowYouWant
Language: English
Published: 02/18/2021
Pages: 276
Format: Paperback
Weight: 0.78lbs
Size: 9.21h x 6.14w x 0.69d