Find Balance with Yoga and Pilates (Paperback) (ISBN-13: 9781978506879)

Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.

Author: Gold's Gym Experts
ISBN-10: 1978506872
ISBN-13: 9781978506879
Publisher: Enslow Publishing
Language: English
Published: 12/30/2018
Pages: 48
Format: Paperback
Weight: 0.30lbs
Size: 9.10h x 7.00w x 0.20d