Find Peace With Food: And Learn To Love Your Body (Paperback) (ISBN-13: 9798436149349)

Are you tired of the constant battle between "good" foods and "bad" foods? Do you have endless health rules that you just keep breaking? When was that last time you ate without guilt? How long has it been since you said something nice about your body?

If you can relate to the frustrations of these questions, then it is time to end the food fight and heal your relationship with your body. In this book, registered dietitian Brooke Parker shares her techniques for engaging in a more intuitive eating pattern and developing a positive body image. Breaking free from the dieting mentality will create the space for you to determine a balanced path for your future. You will also have the chance to personalize your experience by utilizing the several worksheets found within.

Topics include:

• Creating Healthy Expectations
• Putting an End to Worry
• Honoring Hunger and Fullness
• Silencing the Food Police
• Eliminating Body Image Triggers
• Finding Gratitude for Your Body
• Creating a Multi-Dimensional Identity

With the tools you learn to master in End the Food Fight, the scale, the media, and current diet trends will no longer have the power to determine your mood or your life!