Find The Happy You: Discover the Happiness and Inner Joy You Desire (Paperback) (ISBN-13: 9781960426048)

"Happiness is a decision fueled by action," - M. A. Gallant

Have you lost the cheerful person you once were? Are you in a rut you can't seem to dig yourself out of? Do you struggle with feeling happy?

Don't give up hope!

You are not alone! Millions of others feel the same way! I once did, too.

Most people look for happiness in all the wrong places. It's easy to think you will be happy if you:

• Get the dream job.
• Fall in love.
• Win the lottery.
• Move to a new city.

Sadly, nothing on this list leads to lasting happiness or joy, only a momentary thrill.

I've been there! I want to help you. I know there is a happy person locked inside you and I want to help break them out.

This book tells you exactly what you need to feel happy and stay that way.

Inside, you discover:

• How to train your brain to be happy
• Actionable steps you can take to increase happiness now
• How to find joy and keep it
• How food and exercise promote happiness
• And much more!

I use my experiences and scientific research to help you become the joyful person you want to be.

• Do you want to learn small behavior changes that make you feel happy fast?
• Would you like to learn which foods make you feel happy?
• Do you wonder why positivity and affirmations didn't work for you?

Find the answers to these questions and many more!