Find Your Animal Side: Coloring Book and Yoga Guide (Paperback) (ISBN-13: 9781537567570)

This coloring book and yoga guide for all ages contains hand-drawn animals representing yoga poses coupled with descriptions of those poses. Each animal page contains a guide to the yoga pose it represents, along with what benefits that pose offers the body, and what moves could follow. The Glossary images serve as a visual guide for yoga practice; the Notes Pages at the back is for those who want to dig deeper into learning about yoga on their own; and the section to design individual yoga sequences serves to inspire people to create a flow that works for them. This book is intended to help people unwind by coloring, and either independently learning a new form of exercise and mindfulness, or developing a practice in which they are already passionate.

Author: Sarah Bristow, Veronica McDaniel
ISBN-10: 1537567578
ISBN-13: 9781537567570
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/09/2017
Pages: 54
Format: Paperback
Weight: 0.33lbs
Size: 11.02h x 8.50w x 0.11d