Find Your Fierce: How to Put Social Anxiety in Its Place by Sperling, Jacqueline

Find Your Fierce: How to Put Social Anxiety in Its Place (Hardcover) (ISBN-13: 9781433833625)

Vendor: Jacqueline Sperling
Product type: Books
Format: Hardcover
$14.99
$14.99
$14.99
Subtotal: $14.99
Find Your Fierce: How to Put Social Anxiety in Its Place by Sperling, Jacqueline

Find Your Fierce: How to Put Social Anxiety in Its Place

$14.99
Find Your Fierce: How to Put Social Anxiety in Its Place by Sperling, Jacqueline

Find Your Fierce: How to Put Social Anxiety in Its Place

$14.99
Format: Hardcover
Description
Description
x
Teens will become their bravest and fiercest selves and overcome social anxiety disorder with this helpful, upbeat book written by an expert in the field.

Social anxiety is tough, but teens don't have to figure it out alone. This empowering book will walk them through strategies that work. From practicing mindfulness to relaxing their bodies, readers can train their brains to help them gradually get back to doing more of what they love to do. These tools will help teens manage anxiety in the future and keep it from managing them.

This book uses evidence-based skills from cognitive behavioral therapy to give teens a toolkit to help kids overcome their anxiety and move toward becoming their bravest, fiercest selves.

Lively chapters will engage teens and caregivers alike.

Author: Jacqueline Sperling
ISBN-10: 143383362X
ISBN-13: 9781433833625
Publisher: Magination Press
Language: English
Published: 09/07/2021
Pages: 160
Format: Hardcover
Weight: 0.97lbs
Size: 9.06h x 6.06w x 0.63d

Review Citation(s):
Kirkus Reviews 07/15/2021
School Library Journal 09/01/2021 pg. 118
By Jacqueline Sperling
By Jacqueline Sperling
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Jacqueline Sperling, PhD, is a clinical psychologist, faculty at Harvard Medical School, and the co-founder and Co-Program Director of the McLean Anxiety Mastery Program at McLean Hospital. She also is the author of the young adult nonfiction book, Find Your Fierce: How to Put Social Anxiety in Its Place and a contributor for Harvard Health Publishing. Dr. Sperling specializes in implementing evidence-based treatments, such as cognitive behavioral therapy, and working with youth who present with anxiety disorders and/or obsessive-compulsive disorder. She also focuses on providing parent guidance by using treatments, such as behavioral parent training, to help families address children's internalizing and externalizing behaviors.

Anya Kuvarzina graduated from Central Saint Martins College of Art and Design and earned her MA from Goldsmiths University. She blogs about illustration on
YouTube and Instagram. She lives in London, UK. Visit treesforanya.com, @TreesForAnya on Facebook and Twitter, and @anyakuvarzina on Pinterest.

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