Find Your Happy: A depressive's step by step guide for long lasting joy and happiness (Paperback) (ISBN-13: 9781530840052)

Do you struggle to get out of bed in the morning? Does your day-to-day routine lack meaning and fulfillment? Perhaps you could use an extra dose of happiness.

Whether you're suffering from depression or anxiety, or you're looking to improve your mood and mental health, social researcher A. Luetchford has just the right antidote. With wit and humour, Luetchford uses her own decade-long battle against depression to share with you the lessons she learned and the interventions that helped her find happiness again. In Find Your Happy, you will learn how to do all this and more:

• Become a healthier, happier you;
• Overcome the pressures and demands of work and life;
• Practice creativity in your life;
• Reach out and talk to someone; and
• Find professional help.

Luetchford's practical guide is for anyone looking to find more joy in life. Incorporate these interventions into your daily routine to change your life and "find your happy."