Find your iKiGAi (Paperback) (ISBN-13: 9781764169004)

What makes life worth living? Not in general, but specifically for you? In Find Your iKiGAi, Suzanne Visser guides you on a trip to uncover your unique sense of meaning. Blending the wisdom of Japanese ikigai with Western insights of glow, flow and resilience, this book offers a gentle path toward healing and joy. Through ten weeks of somatic practices, Suzanne helps you reconnect with your body, release stress, and rediscover your sense of meaning. Whether you're recovering from pain, burnout, trauma, or stress, or seeking deeper fulfilment, this guide invites you to move from freeze to glow and flow, one small step at a time.