Find Your Path Through Anxiety: Mindful Techniques to Help You Find Ease (Paperback) (ISBN-13: 9780711298583)

Do you sometimes find yourself consumed with worries about the future?

We all go through unnerving times, but when anxiety strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you so that you can make the adjustments you need to live a healthier, more easeful life.

With tips on how to use mindfulness and meditation to support you, this book also features compassionate practices to help you:

• regain your composure;
• build your resilience; and
• trust your inner wisdom.

Find Your Path through Anxiety helps you understand yourself better so that you can make your own way forward.

Find Your Path books shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life's inevitable ups and downs.