Finding Calm Amidst COVID-19 Panic: These DBT skills can help you manage your emotions, build resilience, and find clarity. by Tibbitts, Tony

Finding Calm Amidst COVID-19 Panic: These DBT skills can help you manage your emotions, build resilience, and find clarity. (Paperback) (ISBN-13: 9780996211253)

Vendor: Tony Tibbitts
Product type: Books
Format: Paperback
$12.95
$12.95
$12.95
Subtotal: $12.95
Finding Calm Amidst COVID-19 Panic: These DBT skills can help you manage your emotions, build resilience, and find clarity. by Tibbitts, Tony

Finding Calm Amidst COVID-19 Panic: These DBT skills can help you manage your emotions, build resilience, and find clarity.

$12.95
Finding Calm Amidst COVID-19 Panic: These DBT skills can help you manage your emotions, build resilience, and find clarity. by Tibbitts, Tony

Finding Calm Amidst COVID-19 Panic: These DBT skills can help you manage your emotions, build resilience, and find clarity.

$12.95
Format: Paperback
Description
Description
x
The coronavirus pandemic has created a time filled with uncertainty, fear, worry, confusion, and more. Our lives are being shaped by quarantining, isolation from family and friends, social distancing, and a whole new set of rules and guidelines. We are learning how to navigate uncharted waters in an unfamiliar world. While the future may still be filled with questions, there are skills and tools that can help us better understand our emotions, rein in our anxiety, and move ahead with a fresh perspective. Using evidence-based dialectical behavior therapy (DBT) principles, this book will help you gain a solid grip on your emotional health to chart a positive path forward.

Author: Tony Tibbitts, R. M. Hedgcoth
ISBN-10: 099621125X
ISBN-13: 9780996211253
Publisher: Sunstar Books
Language: English
Published: 10/01/2020
Pages: 38
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.10d

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