Finding Calm In A Turbulent World: Train your brain to discover a happier, calmer and more confident you in work & relationships (Paperback) (ISBN-13: 9781721115631)

Ready to Stop Spiraling and Start Thriving?

Get calm. Get confident. Get your life together (finally).

This laugh-out-loud, straight-talking guide by best-selling author Meghan Roberts has helped thousands of people feel more human and less like a walking stress ball.

Ever feel like your life is a nonstop rollercoaster-minus the fun part? Juggling endless emails, notifications, and obligations, all while wondering why technology promised us more time but somehow stole it all? You're not alone! Dive into Meghan Roberts' hilariously candid, yet profoundly insightful guide, Finding Calm in a Turbulent World, designed to help you chill out, slow down, and reclaim your peace (without having to ditch your smartphone or move to a cave).

Meghan Roberts takes you by the hand (gently, we promise-no yanking!) and walks you through manageable, real-world strategies for managing anxiety and finding emotional balance, even when it feels like your world's stuck on fast-forward. She combines heartwarming personal anecdotes, amusing real-life examples, and thought-provoking insights that help you realize that calmness is not some mythical state but something you can actually achieve (seriously, no chanting or incense required).

Whether you're overthinking your grocery list, sweating small talk, or trying to keep it together on Zoom-this book is your new secret weapon.

"I loved this book. It stood out from the others because of its genuine-feeling advice that was both comforting and helpful."
- Simone Jane, Author

Inside, you'll learn how to:

• Hit the brakes on that racing brain and find your inner Zen ninja
• Show anxiety and stress the exit door
• Walk into any room with confidence (even that weird team meeting)
• Cut through chaos and see what really matters
• Harness the underrated superpower of simplicity
• Read real-life stories that prove you're not alone
• Become that person who "just handles it" (without panic breathing)

"From the start it was clear this book was going to be different-in that it actually teaches you how to be calmer and doesn't just fill your head with fluff. A superb book!"
- Kate Adger

No fluff. No guru talk. Just smart, fast, and funny guidance to help you become the calm, collected legend you were always meant to be.

Bursting with warmth, wit, and wisdom, Finding Calm in a Turbulent World helps you swap stress for serenity and chaos for clarity. Meghan Roberts doesn't just talk the talk; she's walked the walk (and survived to tell the tale!). So, grab your latte (careful, don't spill it on your screen!) and prepare to rediscover the joy and tranquility that's been patiently waiting for you all along.

Some more jewels from the book

• Why your smartphone is secretly plotting against you (Spoiler: It involves dopamine!)
• Simple, powerful mindfulness techniques that anyone can master-even you!
• Real-life solutions to tackle emotional overload, stop multitasking madness, and finally, live in the now.
• Secrets to escaping the 'time is money' trap (without losing your job or sanity).

Fun, achievable daily habits that boost your clarity, confidence, and calmness-without turning your routine upside-down.

Click "Buy Now" and start your transformation-with a smile on your face.;)

Author: Meghan Roberts
ISBN-10: 1721115633
ISBN-13: 9781721115631
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/14/2018
Pages: 116
Format: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.24d