Finding Fitness Freedom: A Women's Guide to Lifting Weights (Paperback) (ISBN-13: 9798367482898)

By reading this book, you are now on a fitness journey that diverges from the stereotypical notions of strict diets and excessive exercise regimens. Instead, you will discover a refreshing approach to fitness that embraces flexibility, moderation, and self-compassion-a concept I like to call "fitness freedom."

Finding fitness freedom is an empowering experience that will forever change the way you think about your health. Along the way, you will learn to navigate the maze of misleading information, persuasive marketing tactics, fad diets, and outdated perspectives.

My story and advice serves as a guide for women, from those who frequent the gym to those who have never picked up a weight in their life. May it empower and uplift countless individuals, guiding them towards health, happiness, and freedom.

Author: Michael Scudder
ISBN-10: 8367482891
ISBN-13: 9798367482898
Publisher: Independently Published
Language: English
Published: 08/02/2023
Pages: 216
Format: Paperback
Weight: 0.56lbs
Size: 8.50h x 5.50w x 0.46d