Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness (Paperback) (ISBN-13: 9780071713757)

Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

• Clear your mind of negative thoughts that get in the way of your happiness.
• Uncover your feelings of bitterness, betrayal, victimization, and blame.
• Let go of your anger and move on with your life.
• Work through your guilt and learn to forgive yourself as well as others.
• Reframe the situation that hurt you and restore your faith in others.
• Absorb the pain of the past without the need for apologies or revenge.
• Gain inner peace through newfound compassion, understanding, and acceptance.
  
  Author: Eileen Borris-Dunchunstang
  ISBN-10: 0071713751
  ISBN-13: 9780071713757
  Publisher: McGraw-Hill Companies
  Language: English
  Published: 01/01/2010
  Pages: 304
  Format: Paperback
  Weight: 1.10lbs
  Size: 9.00h x 6.00w x 0.70d