Finding Home Journal: The Companion Guide (Paperback) (ISBN-13: 9798986159225)

The Search for real happiness lies within.

Connect deeper within on a 12-month journey to incorporate yoga, meditation, and self-reflection practices using this companion guide to Finding Home: A Path to Emotional Stability and Self Healing (2nd Edition).

Globally, yoga has been accredited for its physical benefits. Now, with step-by-step guidelines and practices you will soon discover the many layers of wellness that these ancient practices can bring. This guide will help you with a clearer understanding of practices by providing monthly Wellness Calendars for individualized implementation of yoga routines and meditation practices. Laying the foundations of these practices followed by self-observation practices help connect you to the deeper self. If you seek new levels of self-discovery...this journal may help you on your path to finding home.