Finding Joy and Peace: Cognitive Behavioral Therapy Tools for Our Lives (Paperback) (ISBN-13: 9798725421972)

Finding Joy and Peace: Cognitive Behavioral Therapy Tools for Our Lives Here is a set of practical tools for creating joy and peace in your life. Cognitive Behavioral Therapy is more than just a well-respected treatment for psychological issues such as depression and anxiety. Incorporating CBT techniques into your everyday life can lead to real joy and peace. The multitude of tools and strategies presented in this book will help you to:

• Inspire yourself to think positively
• Thrive even when life is challenging
• Energize yourself to pursue your goals
• Enhance your relationship
• Parent effectively and with pleasure
• Choose meaning-enhancing actions and attitudes
• Create and sustain peace and joy in your life

Finding Joy and Peace stems from the author's 30 years of experience using Cognitive Behavioral Therapy to help individuals and couples.


Author: Maureen J. McConaghy
ISBN-13: 9798725421972
Publisher: Independently Published
Language: English
Published: 04/04/2021
Pages: 176
Format: Paperback
Weight: 0.54lbs
Size: 9.02h x 5.98w x 0.38d