Finding the Quiet Mind (Paperback) (ISBN-13: 9780835605762)

Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and Western philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.

Author: Robert Ellwood
ISBN-10: 0835605760
ISBN-13: 9780835605762
Publisher: Quest Books (IL)
Language: English
Published: 10/01/1983
Pages: 155
Format: Paperback
Weight: 0.27lbs
Size: 5.87h x 4.15w x 0.43d