Finding Wellness: Essential and Expert Articles for Healing Your Mind, Body, and Spirit (Paperback) (ISBN-13: 9798987252079)

Have you ever wondered why your life is not what you expected it to be? Perhaps there is a nagging sense of something from your past that still haunts you, or maybe you know exactly what happened to you but you can't seem to get over it. Meanwhile, you have been self-medicating by eating toxic comfort foods and drinking unhealthy beverages and struggling with your weight and unexpected health conditions, both physical and mental.

We have an unprecedented crisis of both physical and mental health. People are struggling with chronic conditions that in the past only impacted the elderly. Heart disease, Alzheimer's, cancer, and diabetes are leading causes of death affecting millions each year. Large numbers of people are also struggling with anxiety, depression, OCD, PTSD, and addictions.

Dr. Randall Hansen, a leading voice on health, healing, and wellness topics for more than two decades, brings together fifty of his most powerful articles to help guide you through the lies, misunderstandings, and misinformation that have dominated popular media and influencer posts.

Dr. Randall, as he is known, is gifted with the ability to "connect the dots" not only with the broad concepts of health and healing, but the underlying issues of trauma, farming, food production, healthcare, pharmaceutical medications, government, and more. He writes this way to unpack and clarify key scientific data, leading thought-leaders, and popular culture myths into relatable and actionable information.

With the articles and advice in this book, readers will be able to readily focus on their health and healing, and make the commitment to creating the necessary action steps along a journey that brings well-being, joy, peace, and love into their lives.

What are you waiting for?

It's time for YOUR health and healing.