firm Fannies (Paperback) (ISBN-13: 9780739615287)

Here is a 12-Minute work-out for Firm Fannies is a quick and energetic fitness routine focused on strengthening, toning, and lifting the gluteal muscles. Designed for maximum impact in minimal time, the workout promises noticeable results in just 12 minutes. The author emphasizes fun and motivation, using upbeat music to energize participants. With a playful tone and creative exercise names like the Open Tilt Boogie, Fanny Cross Over, and Street Defense, the routine keeps users engaged and smiling. The workout promotes consistency and camaraderie, encouraging everyone to enjoy the journey to firmer, more sculpted fannies together.

A free audio is available at no additional cost. See copyright page for instructions.