First: What It Takes to Win (Paperback) (ISBN-13: 9781414386782)

Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He's fast. He's strong. And he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.

Author: Rich Froning
ISBN-10: 1414386788
ISBN-13: 9781414386782
Publisher: Tyndale House Publishers
Language: English
Published: 07/01/2013
Pages: 304
Format: Paperback
Weight: 0.75lbs
Size: 8.20h x 5.50w x 0.90d