First steps in yoga: The path to harmony and enlightenment by White, John

First steps in yoga: The path to harmony and enlightenment (Paperback) (ISBN-13: 9798339646891)

Vendor: John White
Product type: Books
Format: Paperback
$6.99
$6.99
$6.99
Subtotal: $6.99
First steps in yoga: The path to harmony and enlightenment by White, John

First steps in yoga: The path to harmony and enlightenment

$6.99
First steps in yoga: The path to harmony and enlightenment by White, John

First steps in yoga: The path to harmony and enlightenment

$6.99
Format: Paperback
Description
Description
x
If you want to become:
  • STRONGER
  • MORE CONFIDENT
  • HAPPIER
then yoga is for you...

For the widest range of readers, everyone who wants to develop, improve and grow as a person and a professional.

The book "First Steps in Yoga: The Path to Harmony and Enlightenment" offers a deep dive into the world of yoga for beginners. It takes the reader from basic concepts to a deeper understanding of the physical and spiritual aspects of the practice. The authors explain how to begin the journey to self-discovery, physical health, and spiritual growth through regular yoga practice. The book also provides useful tips on exercises, breathing techniques, and meditation basics to help you achieve harmony of body and mind. In addition, it includes lesson plans and tips on healthy eating to maintain balance and energy.

Author: John White
ISBN-13: 9798339646891
Publisher: Independently Published
Language: English
Published: 09/18/2024
Pages: 44
Format: Paperback
Weight: 0.14lbs
Size: 8.50h x 5.50w x 0.09d

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