Fit 4 Life Performance Planner (Paperback) (ISBN-13: 9798900573571)

The Fit 4 Life Performance Planner is built for busy, driven individuals who want to transform their body without sacrificing their career, family, or sanity. No fluff. No extremes. Just a proven, repeatable framework.

After 11+ years coaching high-performers, Kade Jungkurth distilled what actually creates lasting results into a 16-week execution plan that removes guesswork and builds momentum week after week.

Inside, you'll get:

• A clear, step-by-step 16-week transformation system
• Structured training splits designed for efficiency and results
• Practical nutrition guidance (calories, macros, protein, and more)
• Sample meal plans you can actually follow
• Simple strategies to improve insulin sensitivity and recovery
• Built-in tracking and journaling prompts to reinforce discipline and focus
• Tools to help you stay consistent, even when life gets chaotic

Whether your goal is fat loss, muscle gain, or full body recomposition, this planner gives you the structure to execute with confidence.

If you're ready to stop starting over and finally build results that last-this is your system.