Fit After 50: A Guide to Helping Men Get Back in Shape (Paperback) (ISBN-13: 9798552921966)

Men, are you feeling the desire to get back in shape? So was I. Four years ago, my wife and I split, two years ago I turned 50 and my youngest graduated high school.I quickly went from being extremely busy, to having too much spare time. That was when I realized that I had let myself get very out of shape. After years of focusing on my family, I was now confronting the person that was left after they were no longer in the house. I love my kids, and I always will, but now I could spend some time doing the things that I enjoyed.I wanted to go skiing again, and backpacking, and many other things, but my fitness level wasn't up to the task. I HAD to get back in shape.I knew it was possible, I have met many men in my life that were ripped and agile in their 50's, 60's, and 70's. It really is possible. But Rome wasn't built in a day. Neither is good fitness.This book alone won't make you a world class athlete, but it can help you get the ball rolling. You just have to put in the work. Start slowly and build.You really CAN be Fit After 50

Author: Alan Christopher
ISBN-10: 8552921960
ISBN-13: 9798552921966
Publisher: Independently Published
Language: English
Published: 10/24/2020
Pages: 110
Format: Paperback
Weight: 0.38lbs
Size: 9.02h x 5.98w x 0.26d