Fit After 50.: A Complete Guide to Safe & Effective Exercises for Strength, Balance, and Longevity (Paperback) (ISBN-13: 9798268776119)

Rediscover your strength, balance, and confidence - at any age.

Fitness After 50 is your complete, easy-to-follow guide to staying strong, flexible, and active - no matter your fitness level. Designed specifically for adults over 50, this illustrated reference combines safe, low-impact exercises with practical wellness advice to help you move better, feel better, and live with energy every day.

With simple routines, weekly workout plans, and step-by-step guidance, you'll learn how to build muscle safely, improve balance and coordination, boost heart health, and maintain joint mobility - all from the comfort of your home.

Each section focuses on what matters most for healthy aging:


Author: Lusil Nemova
ISBN-13: 9798268776119
Publisher: Independently Published
Language: English
Published: 10/09/2025
Pages: 100
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d