Fit After 50: Getting Up and Running Physically, Mentally, and Professionally by Wassinger, Ruth K.

Fit After 50: Getting Up and Running Physically, Mentally, and Professionally (Paperback) (ISBN-13: 9781886039902)

Vendor: Ruth K. Wassinger
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
Fit After 50: Getting Up and Running Physically, Mentally, and Professionally by Wassinger, Ruth K.

Fit After 50: Getting Up and Running Physically, Mentally, and Professionally

$19.95
Fit After 50: Getting Up and Running Physically, Mentally, and Professionally by Wassinger, Ruth K.

Fit After 50: Getting Up and Running Physically, Mentally, and Professionally

$19.95
Format: Paperback
Description
Description
x
Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today--nearly 60 percent of Americans are overweight--and emphasizes that weight control becomes an even greater challenge with age. But as this handbook asserts, it's never too late to get fit. In nine easy-to-follow steps, the mechanics of an exercise program are clearly explained to help fitness first-timers devise their own regimens and become healthier in all areas of life.

Author: Ruth K. Wassinger
ISBN-10: 1886039909
ISBN-13: 9781886039902
Publisher: Addicus Books
Language: English
Published: 06/01/2008
Pages: 160
Format: Paperback
Weight: 0.59lbs
Size: 8.47h x 5.66w x 0.46d
By Ruth K. Wassinger
By Ruth K. Wassinger
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Ruth K. Wassinger discovered her passion for running at age 50 and has completed six marathons, including the Boston Marathon in 2006. She lives in Plattsmouth, Nebraska.

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