Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock (Paperback) (ISBN-13: 9780767904728)

America's favorite fitness expert presents a breakthrough program to win the war against aging--a battle she has personally fought and won.

We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:

- Easy-to-follow workout plans for every day of the week
- Fat-blasting, toning exercises to target specific areas of the body
- Weekly nutrient-packed meal plans with delicious slimming recipes
- Denise's personal vitamin and supplement regimen
- Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease
- Special beauty tips-including anti-wrinkle exercises

Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Author: Denise Austin
ISBN-10: 0767904729
ISBN-13: 9780767904728
Publisher: Harmony/Rodale/Convergent
Language: English
Published: 05/14/2002
Pages: 320
Format: Paperback
Weight: 1.25lbs
Size: 9.10h x 7.50w x 0.80d