Fit at 40+: Unlocking Health and Wellness from Home: A Complete Guide to Home Workouts, Nutrition Intake, Diet Planning, and Wellness for Women and Me (Paperback) (ISBN-13: 9798281141345)

Rediscover your strength, energy, and confidence from the comfort of your home.
Fit at 40+: Unlocking Health and Wellness from Home is your complete guide to getting healthier and more active without ever needing a gym membership. Designed specifically for women and men over 40, this book gives you all the tools to increase your energy, lose weight, and stay fit with ease and flexibility.

Inside, you'll find:
- Simple and effective home workout routines tailored for the 40+ body
- A realistic approach to building a balanced nutrition intake for sustained energy
- Flexible and easy-to-follow diet plans that fit your lifestyle
- Wellness strategies to improve sleep, reduce stress, and support mental clarity
- Tips for motivation, setting achievable goals, and creating lifelong healthy habits

Whether you're starting fresh or getting back on track, this book offers a step-by-step path to better health and wellness, designed to work for your lifestyle, your pace, and your body.

Author: Kavya Thejas
ISBN-13: 9798281141345
Publisher: Independently Published
Language: English
Published: 04/23/2025
Pages: 156
Format: Paperback
Weight: 0.48lbs
Size: 9.00h x 6.00w x 0.33d