Fit Bites 4U: A No-Excuses Guide To Healthy Meal Preparation (Hardcover) (ISBN-13: 9780998701714)

Food speaks to our soul and provides our bodies with energy -- especially when we eat healthy foods. But because we live in a fast-paced world, we are inundated with convenient and horribly unhealthy foods. But here's the deal, we have a choice. We have the power to take control of our habits and live our best lives; it just takes a little bit of effort, patience and consistency.

Nina's Fit Bites 4U will take you step-by-step through the fundamentals of meal prep. You will also be provided with helpful tips, tricks and kitchen staples that will make meal prep so much easier In addition to meal prep basics, Nina provides 50 delicious recipes that are suitable for a variety of dietary lifestyles.