Fit Body (Paperback) (ISBN-13: 9781734564013)

A FIT BODY doesn't happen by accident. Eighty percent of the way we look physically is from the nutrition that goes into our mouth. Twenty percent is from the physical exercise in which we participate. It is essential to intentionally spend time understanding the foods that our body needs to get the results we desire. Having a FIT BODY is not about any fad diet. It's about having a fit lifestyle.