Fit & Expecting: A Better Shape of YOU! (Paperback) (ISBN-13: 9781082472046)

"This book is a gem. It's everything I wished I'd had and more. It can and will change your life. If you follow his advice and apply all you learn, you'll sail through to the other side of your pregnancy and thrive afterward."-Steffani LeFevour, "You Are A Badass Mom"

Pregnancy does not have to be any sort of setback It is the most special nine months a woman will experience. Being fit during your pregnancy gives you a great advantage and prepares you to continue your training once the baby is born, which is even more important

There are many things women can do, both during pregnancy and after, to help increase the quality of life for themselves and their soon-to-be newborn. Fit and Expecting offers you a specific nine-month fitness program designed to elevate your confidence and fitness.

This week-by-week, trimester-by-trimester guide includes instructional exercise photos to help you:
->Debunk exercise myths around women and lifting weights.->Start a balanced program during or after pregnancy tailored to your long-term success.->Build confidence during your personal pregnancy journey and beyond.

By the end of "Fit & Expecting," you'll not only understand how to train more efficiently, but you'll gain insight and understanding into who you are, where you want to go, and what it takes to get there

William Ramon was born in San Antonio, Texas, and had a major turning point in his life when he lost over a hundred pounds in college. Following his transformation, he was able to compete in three full marathons, college cross-country and golf teams, and the San Antonio Golden Gloves boxing tournament. His first book, "The Weight Bait," is an easy-to-read guide to achieving personal bests. It was an Amazon bestseller.

William's mission is to help others find the courage to work toward their fullest potential and biggest dreams. He believes, if you have a strong foundation in health and fitness, other areas of your life will improve, too.

Author: Steffani Lefevour, William Ramon
ISBN-10: 1082472042
ISBN-13: 9781082472046
Publisher: Independently Published
Language: English
Published: 11/05/2019
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.02h x 5.98w x 0.31d