Fit, Fabulous, Fortified, & Free: The Ultimate Women's Guide to Discovering the physical and spiritual connection to fat loss and a healthy lifestyle (Paperback) (ISBN-13: 9781547195831)

My name is Ericka Payne and I'm going to be radically honest with you. For 12 years I struggled with my weight and self image, and pretty much gave up trying and let myself go. Then it happened. I caught myself constantly not wanting to look in the mirror. I was horrified when I saw myself, and ashamed to see how out of control my health had gotten. Over the next several months I spiraled even further, becoming more and more depressed about my weight. The more I looked in the mirror, the more I ate. I just accepted my body. I would be fat for the rest of my life. But then a friend recommended a trainer she came across. I figured, what else do I have to lose? I signed up and the rest is history! My trainer, now good friend, patiently blasted over 65 pounds off my body with effective fat torching formulas. Today, I continue my fitness journey as a personal trainer and humble student learning cutting edge fat loss formulas that work. You've seen countless before and after photos of me and there are more powerful testimonies to come from others now torching body fat using my fat loss formula.So, what's the formula? 1. No More Diets, They don't work. 2. No More hours on the treadmill 5 to 7 days a week. It makes you fat. 3. No More B12 Shots, Wraps, Surgeries, etc. All are quick fixes to a long-standing issues between your two ears. Simply put, I have identified and proven the best resistance, intensity interval cardio, and nutrition plans that save time, burn fat, tone muscle, flatten your belly, and balance your hormonal system to keep a healthy, lean, toned body that feeds the muscle and starves the fat. The biggest challenge for many people is the matter located between your two ears. When you learn how to master the helm and become the captain of your ship, you'll begin to make good, better, and best choices, and commit to your fat loss journey. I will show you in this book how to conquer your weight loss fears and become Fit, Fabulous, Fortified and Free!