Fit & Focused: A Busy Person's Guide To Physical and Mental wellbeing (Paperback) (ISBN-13: 9798859881802)

"Fit and Focused: A Busy Person's Guide to Physical and Mental Well-being" is an essential resource for anyone who wants to break free from the daily grind.
It provides invaluable advice on how to prioritize your physical and mental health in today's fast-paced world. With this guide, even the busiest individuals can learn how to live a more balanced and healthier life. The book offers practical tips on physical exercise, proper nutrition, stress management, and self-care practices that are easy to incorporate into your busy lifestyle. By implementing these strategies, you can enhance your overall well-being and achieve a more fulfilling and happier life.

Author: Ali Ahmadi
ISBN-10: 8859881803
ISBN-13: 9798859881802
Publisher: Independently Published
Language: English
Published: 09/01/2023
Pages: 62
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.13d