Fit for Any Battle: Train Your Body + Mind for Life After 40 (Paperback) (ISBN-13: 9781544526485)

When bodybuilder Richard Bagdonas was diagnosed with cancer at the age of forty-five, he set out to design a new fitness regimen to help him fight that battle.

One that would keep his mind and body strong enough to win.

After beating stage IV cancer-and then COVID pneumonia-Richard started sharing his workout story and building a dedicated community of FitFAB warriors.

In Fit for Any Battle, you will learn:

• How to train your mind to conquer any worry and build resilience
• How to unlock the full, hidden potential in your muscles
• What you should always bring to the gym for the best possible outcome
• How to stretch, hydrate, and recover-the right way-so your workout builds you up without wearing you down
• How to minimize your risk of injury and maximize your results with one simple workout technique that will replace reps forever

And much, much more.