Fit For Less: An Introduction to Simple at Home Exercises Requiring Less Equipment and Less Time, in Hopes of Motivating Middle-Aged (Paperback) (ISBN-13: 9798880418831)

There are simple exercises out there that you can do in a short amount of time, in limited space, and using little to no equipment.

What is included in this introduction to a handful of at home exercises:

• Stretches that will target many main muscle groups.
• Strength and balance training that will maximize your time and benefits by focusing on multiple target areas with each exercise.
• Aerobic exercise suggestions to help get you moving.
• Exercises that can be done in the comfort of your living room.

If you find yourself tired after a long day and lacking the motivation to work out then, some of the exercises in this book may be the answer you are looking for. Choose a few exercises to perform each day as you unwind in front of your favorite show and feel the stress of the day melt away.