Fit For The Work: A Missionary's Fitness Training Guide by Shipley, Adam Olson

Fit For The Work: A Missionary's Fitness Training Guide (Paperback) (ISBN-13: 9781499706147)

Vendor: Adam Olson Shipley
Product type: Books
Format: Paperback
$19.98
$19.98
$19.98
Subtotal: $19.98
Fit For The Work: A Missionary's Fitness Training Guide by Shipley, Adam Olson

Fit For The Work: A Missionary's Fitness Training Guide

$19.98
Fit For The Work: A Missionary's Fitness Training Guide by Shipley, Adam Olson

Fit For The Work: A Missionary's Fitness Training Guide

$19.98
Format: Paperback
Description
Description
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From Special Forces to Professional Athletes, Adam Shipley has made them strong and effective at what they are called upon to do on or in the field. Now Adam takes these effective and straight forward concepts he uses, to help get Elders moving and looking better than ever before. Using your bodyweight and the environment around you. You will train your body and your mind to be stronger, more agile, and simply more capable in every situation you face. This book covers, goal setting, training, flexibility, movement, nutrition, and basic injury recovery protocols. In short, in 30 minutes a day, 3-6 days a week you will be able to create the perfect tool for the job you are called upon to do, and be Fit For The Work.

Author: Adam Olson Shipley
ISBN-10: 1499706146
ISBN-13: 9781499706147
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/07/2014
Pages: 170
Format: Paperback
Weight: 0.45lbs
Size: 8.50h x 5.51w x 0.36d
By Adam Olson Shipley
By Adam Olson Shipley
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With over a decade of experience as a strength and conditioning specialist, Adam Shipley has worked with elite athletes and professionals from around the world to help them become efficient and effective at what they do. Along the way he has helped dozens of men and woman lose 20, 50, and even 100+lbs. of bodyfat and take back their lives and their health. Adam is known for being practical with his programs and advice. This simple, bang for your buck, approach has made him a sought after consultant for individuals and teams looking to gain an edge by using and mastering the basics while staying on the edge of research, training, and nutrition.

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