Fit In Bits: How to Stay Fit When you Have no Time to Stay Fit (Paperback) (ISBN-13: 9781523711857)

Vendor: John Charles Thomas Ph. D.
Product type: Books
Format: Paperback
$8.95
$8.95
$8.95
Subtotal: $8.95
WR Book House

Fit In Bits: How to Stay Fit When you Have no Time to Stay Fit

$8.95

Fit In Bits: How to Stay Fit When you Have no Time to Stay Fit

$8.95
Format: Paperback
Description
Description
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Nearly everyone knows that exercise is a good thing. Yet, many people are very busy very much of the time. Fit in Bits helps encourage people to exercise by pointing out, in humorous fashion, how exercise can be incorporated into many spare moments and situations in the course of your ordinary day. Even the dedicated athlete who does regular workouts, may also find this book useful in showing additional opportunities for stretching, muscle building and so on while traveling, waiting on others, sitting in meetings and so on.

Author: John Charles Thomas Ph. D.
ISBN-10: 152371185X
ISBN-13: 9781523711857
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/22/2016
Pages: 90
Format: Paperback
Weight: 0.29lbs
Size: 9.02h x 5.98w x 0.19d
By John Charles Thomas Ph. D.
By John Charles Thomas Ph. D.
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The author has endeavored during a long busy life to find opportunities to stay fit while traveling and babysitting or sitting in meetings, for example. John Thomas received a B.A. in psychology from Case-Western Reserve University and a Ph.D. in psychology from the University of Michigan. He managed a research project in the psychology of aging at Harvard Medical School before joining IBM Research to work in Human-Computer Interaction. He also spent two years as a fellow of the Institute for Rational Emotive Therapy and worked as a therapists in New York. He has many published papers and presentations in the areas of human computer interaction, psychology, and artificial intelligence. He has recently published "The Winning Weekend Warrior" and "Turing's Nightmares" also available on CreateSpace and Amazon. He has won trophies for athletic contests in tennis, table tennis, golf, and softball.

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