Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes (Paperback) (ISBN-13: 9781591200994)

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

Author: Jose Antonio, Jeffrey R. Stout
ISBN-10: 1591200997
ISBN-13: 9781591200994
Publisher: Basic Health Publications
Language: English
Published: 01/01/2004
Pages: 136
Format: Paperback
Weight: 0.43lbs
Size: 9.12h x 5.96w x 0.30d