Fit Lean Healthy, 8 Simple Steps: 25 Years of Fitness Wisdom, The Quick START Manual (Paperback) (ISBN-13: 9781463575540)

Finally... Achieve weight loss, fitness and strength! This is your guide through the health and fitness maze.

Have you ever been confused about how to get into shape? Too much conflicting information? Too many experts?

• How to stick to your goals
• What YOUR personal obstacles are
• Strategies for overcoming your obstacles
• How to become a weight loss success story
• Important diet tips
• Which activities are essential

Australian fitness expert, Rudi Marashlian, has been working professionally in the health and fitness field for over 25 years. He's helped countless people improve their fitness, reduce weight and change their lives with his unique down-to-earth, no-nonsense method.

Now you can benefit from his knowledge with this step-by-step workbook aimed at helping you pin-point exactly what your starting point is and how to get to your goals - everybody's path is a little different; no two people are the same.

"I have hit every goal so far on time. I've added 6 pounds of lean muscle, lost 4 pounds of fat and 2 inches off my abdomen in just 7 weeks. My energy level has gone through the roof and my strength has become powerful. Rudi is by far the highest quality trainer I've ever met." Armen P, 31 years old

"Today I really RAN for the first time after injuring my back about one and a half years ago and suffering chronic back and neck pain. My back pain is almost 100% gone and I can run! My sleep has improved tremendously. Weird body symptoms are gone. Everyone needs to exercise!" Betsy P, 49 years old

"I'm stronger, more flexible, and have more endurance by several orders of magnitude! I can do things I thought were lost in my youth. Truly, I'm physically younger through working with Rudi!" Dr. Stan G, 52 years old