Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness by Divilly, Pat

Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness (Paperback) (ISBN-13: 9780717191321)

Vendor: Pat Divilly
Product type: Books
Format: Paperback
$23.50
$23.50
$23.50
Subtotal: $23.50
Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness by Divilly, Pat

Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness

$23.50
Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness by Divilly, Pat

Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness

$23.50
Format: Paperback
Description
Description
x
Thousands of thoughts run through our minds every day, forming an inner story or soundtrack that controls our lives. This internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.

Alongside concepts, ideas and new perspectives, this book contains an eight-week practical program for mental and emotional fitness. Through journalling, meditation and self-inquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.

Author: Pat Divilly
ISBN-10: 071719132X
ISBN-13: 9780717191321
Publisher: Gill Books
Language: English
Published: 06/20/2022
Pages: 336
Format: Paperback

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