Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune Into Your Greatness (MP3 CD) (ISBN-13: 9781038600172)

Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours.

Everyone has two stories inside their head. One is about their life, the other is controlling that life.

The one in control is your inner story. You create it in your mind about what it means to be you. Formed through childhood experience, culture and expectations, this inner story can hold us back and sabotage our attempts to achieve the things we want.

In this revelatory audiobook, Pat Divilly offers an eight week programme for tuning into, understanding and mastering this inner voice. Through practical tools and examples he demonstrates how we can free ourselves of our inner critic and better identify the way our own narratives drive our behaviours in all areas of our lives, from career to relationships.