Fit Mom Secrets: How to Get Into Shape and Stay in Shape with Children at Home (Paperback) (ISBN-13: 9781979105491)

Fit Mom Secrets is NOT just another "how to" book on getting into incredible shape... But you will if you follow the advice inside...And it's NOT about turning back the clock on time, or becoming a bikini model, although you will feel good about how you look if you follow this plan...Fit Mom Secrets is for REAL moms who are ready to get serious about their health and fitness goals and put themselves back on their own priority list.Have you been under the misguided impression that it's not possible to get back into amazing shape after having children? Or maybe you thought, "yeah, I could be healthier," but not quite realize your full potential?HERE'S A GAME-CHANGER FOR YOU: It's not only possible to get back into shape after having a baby, or two, or three... but it's possible to get into the BEST shape of your life, even AFTER you've had kids! And this book will help you do it and help you learn how to LIVE healthy and fit, every single day for as long as you choose!Fit Mom Secrets is the complete guide that will teach you how to lose body fat, create the beautiful body you want, supercharge your metabolism, and choose delicious, healthy foods for yourself and your kids. It's a blueprint that's the EXACT plan Christina used successfully to drop 12% body fat in only 4 months after her second baby, while still nursing, and a toddler in tow.Fit Mom Secrets will teach you: * What to do, when, and how -- a full step-by-step 12-week workout program for moms that takes the guesswork out of training* How to ease back into fitness after a baby -- a full step-by-step 6-week postnatal workout for brand new moms* How to prepare healthy and lean foods that will help you lose fat and create a rockin' mom bod physique* "YES" foods to eat that will give you essential vitamins and nutrients all while blasting away fat* How to work this program around a baby or small child's nap schedule* How to adapt the program for at-home training with minimal, low-cost "equipment"* Motivation and encouragement so you're UNSTOPPABLE!

Author: Christina L. Moreland
ISBN-10: 1979105499
ISBN-13: 9781979105491
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/19/2017
Pages: 134
Format: Paperback
Weight: 0.50lbs
Size: 9.61h x 6.69w x 0.29d