FitHair Foundations: Basic foundations for healthy hair (and body) from the inside out (Paperback) (ISBN-13: 9781543121797)

Alexandria Williams is the FitHair Expert and has helped thousands of women remove barriers hindering them from achieving optimum health. She seamlessly connects the dots between health, hair, and fitness and while emphasizing the value of living a balanced life. As the 2016 & 2017 Women's Health Magazine Action Hero Recipient and a Director on the Board of the National Black Marathoners Association, Alex has made it her mission to teach the importance of a proper foundation for establishing healthy hair from the inside out. She has been featured on countless media outlets such as Essence Magazine, Fox Sports, Good Morning Texas, Shape, and the Dallas Morning News. A writer, avid Dallas Cowboys fan, and lover of kale and neon; you can catch her as a featured speaker at various workshops, seminars and expos or training to cross another marathon finish line.