FitLiber: Fitness & Workout Log/Diary (Paperback) (ISBN-13: 9781502463579)

Keep track of your workouts, goals and progress with this simple yet effective workout log/diary. FitLiber is practical and easy to use to track all major information about your training activity and progress. Track your workouts, take notes, set your goals and work hard to accomplish them. You can track your weight, size (radius) of your arms, legs, chest, etc., body fat percentage and BMI. You can also track maximum results of basic exercises, or any other that you wish. Keep notes about specific exercises, sets, reps and weight used, cardio exercises and supplements that you're using. Write down on what you need to focus to improve your results, and what you should try out next time that you hit the gym. FitLiber will aid you to organize your workouts and achieve the results you've always wanted.

Author: Femster
ISBN-10: 1502463571
ISBN-13: 9781502463579
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/05/2014
Pages: 336
Format: Paperback
Weight: 1.18lbs
Size: 9.61h x 6.69w x 0.70d