Fitness and Wellness for the Modern Human: A Handy Reference Guide for How to be Fit, Healthy and Live Better for Decades. (Paperback) (ISBN-13: 9781658722209)

Finally, a handy guide that answers all of your questions about how to stay fit and healthy in the modern world in one simple book. The goal of this book is to reveal the basics and advanced strategies, planning, tips to put you on the path towards true success for your fitness and wellness goals. This book will help you to: * The key pillars of health and wellness. Mind, Body, Soul. * Set effective fitness goals and achieve them* Workout and Training* Stick to your goals when things get difficult* How to fit and healthy throughout the decades * Workout tips for building muscle, strength, and endurance* Nutrition and Weight loss plans and tips* Eating plan and essential supplements * Future of health and health care Manjeet Singh is a certified Fitness Trainer and Nutrition Coach. He also holds an MBA from Santa Clara University. He founded AgileFitness in 2014 and created an online community that has changed the lives of 100,000+ people with his training programs and educational content. He is author of two books and an active speaker in health and wellness conferences across the globe. Manjeet has worked in multiple counties and has a very diverse experience in coaching and training people through his online and offline programs. His biggest focus is to explore human potential - how can we become the best version of ourselves? His popular blog www.agilefitness360.com has 100K+ monthly readers, and his social media account @CoachManjeet on Facebook and Twitter was selected as one of only five "Must-Follow" accounts for all fitness enthusiasts.

Author: Manjeet Singh
ISBN-10: 1658722205
ISBN-13: 9781658722209
Publisher: Independently Published
Language: English
Published: 03/02/2020
Pages: 214
Format: Paperback
Weight: 0.84lbs
Size: 10.00h x 7.00w x 0.45d