Fitness and Wellness (Paperback) (ISBN-13: 9780357367810)

Take control of your health�and life�with FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition, fitness, and disease prevention, the 14th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits, you can immediately use the book's step-by-step instruction and hands-on activities to start making positive behavior changes in your own life. In addition, engaging photos, illustrations, and descriptive examples in each chapter help you visualize key concepts, while online resources, including behavior modification planning activities, practice tests, online labs, and a behavior change planner, extend your learning beyond the classroom. Empower yourself to make positive changes and improve your health and quality of life with FITNESS & WELLNESS.

Author: Werner Hoeger, Sharon Hoeger, Cherie Hoeger
ISBN-10: 0357367812
ISBN-13: 9780357367810
Publisher: Cengage Learning
Language: English
Published: 01/03/2020
Pages: 320
Format: Paperback
Weight: 1.36lbs
Size: 10.70h x 8.40w x 0.50d