Fitness At Workplace: 25 Exercises At Your Desk To Improve Back Health: Exercises For Upper Back Pain At Desk (Paperback) (ISBN-13: 9798510776218)

This book gives some easy-to-do activities which will help you to strengthen your back health, stay in shape and avoid disease as well in just minutes a day.
In this book, you will learn how to:
- Keep back pain from happening in the first place
- Do simple exercises at your desk to improve back health
- Incorporate micro workouts into your day (1-5 minutes an hour) for weight loss and improved back health
-Lower your risk of diabetes, heart disease, obesity, back pain, and certain forms of cancer
-Find out why no sweat "ultra low-intensity cardio" may be better than conventional exercise for weight loss
-Be more focused, creative, and productive in the workplace
-Feel more energized and powerful all day long!