Fitness Coaching: Special Top Physical Training Tips From Expert (Paperback) (ISBN-13: 9781657674615)

When you make the decision to hire a personal trainer, it can be a little overwhelming. You're trusting them to give your current lifestyle a complete overhaul and help to transform you into a stronger, healthier person. It's okay to be nervous when taking such a big and important step. Before you do though, you're going to want to have a good idea of what you can expect. It's not easy to ask someone else to help you change for the better. After all, as humans, we tend to be creatures of habit. But sometimes, it's important to step back and take a closer look at those habits, acknowledging the fact that they aren't always as good as they could be. Recognizing your faults, and creating that motivation for change is why having a personal trainer can be instrumental in your success.

Author: Praveen Kumar
ISBN-10: 1657674614
ISBN-13: 9781657674615
Publisher: Independently Published
Language: English
Published: 01/09/2020
Pages: 62
Format: Paperback
Weight: 0.23lbs
Size: 9.02h x 5.98w x 0.15d